What is a healthy diet?

What's the best way to exercise?

And today people know the difference between an apple and a piece of apple pie, between going out dancing or watching Dancing with the Stars! But knowing the information isn't acting on the information. Why this chasm between information and action? Because information alone is not enough when there are barriers.

In this dynamic and inspirational program, Joe Piscatella provides practical solutions to overcoming the chief barrier to healthy living - chronic stress - and making healthy changes that last a lifetime. "When you are under chronic stress," says Joe, "all roads lead to the refrigerator. You don't exercise. You light up cigarettes. So learning how to manage stress is a key to living a healthy lifestyle."

Audiences learn how stress impacts habits and health, where their stress is coming from, and how to utilize mental and physical techniques to manage stress - and lifestyle habits - successfully. Joe knows the science of healthy living, but he also understands the practical as well. Having undergone coronary bypass surgery at age 32 and managing his heart disease successfully for 35+ years, he brings a practical perspective that audiences value. TIME magazine calls him "a force for positive change."